Health Information Articles

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When it Comes to Your Child’s Health and Fitness, Keep Things Simple

According to some recent research almost 30% of American children are overweight or obese. Any issue that would negatively effect 1 out of 3 Americans would be considered a national catastrophe, yet the issue of childhood obesity is continually being put on a back burner, treated as insignificant or thought of as self-resolvable. We are talking about the future generation ...

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Why Fitness For Kids is So Important

If you’re anxious that your children are spending too much time inside, or are looking a bit pudgy, then you might want to do something about it. Here’s why fitness for kids is so important. 1. Nowadays, children are not getting as much exercise at school as in years gone by. With more time spent in the classroom, and less ...

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Nutrition and Fitness for Kids

Many people believe that kids burn off calories from the food that they eat, and stay fit naturally, simply by playing on the playground at school and spend time running around outside. Perhaps it may have been like this in the past. Obviously this is not the case any more. In our time, numerous children are putting on weight at ...

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Health and Fitness Is a Decision

My 90 Day Body Transformation: Where I started February 16th, 2011, I started a 90 day fitness transformation because I started to feel slow, tired, unhealthy, and in the worst shape of my life. Their are many programs out there that you can choose from and I recommend to go out and find the one that fits you best. I ...

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Fitness For Kids – Choosing the Right Diet

Choosing the right diet for kids can be difficult enough but which one will give kids the correct balance of nutrients? Particularly for those children engaged in high levels of exercise. The key is:- 1. The Right Foods 2. The Right Amount 3. The Right Fluids 1. The Right Foods The pre-game meal should consist of a small amount of ...

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Health and Fitness For Children

Introducing your children early in life to proper health and fitness routines will go along way towards promoting their general heath as they grow up because body and fitness are very much important for their whole life. You need to tell them the importance so that they know whatever they are doing is for their own benefit. It is important ...

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4 Health and Fitness For Kids – Ten Steps For a Healthier Life

Today more than ever it is harder to maintain a healthy lifestyle with sedentary pastimes such as watching television, playing video games and surfing the Internet competing for our kid’s time and replacing more physical activities. Combined with the easy availability and low cost of unhealthy processed foods or ‘junk food’, then this can have an impact on children’s health, ...

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3 Health And Fitness For Kids And More Tips

Kids today are to focused on watching tv and playing video games that they don’t take the time to workout. This has resulted in sharp rise in the number of kids with obesity. Kids fitness games not only maintain their bodies in shape, but also keeps their minds active. Parents as a result must make certain that their kids have ...

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Health and Fitness Is Important

Parents have a lot of responsibilities to their children. They have to provide food, shelter, clothing and love. In addition, they have to teach manners, how to tie shoes and how to use the potty. While parents do have a lot on their plates, they can’t forget the importance of teaching their kids health and fitness. It’s very important that ...

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Health and Fitness Is Important

Parents have a lot of responsibilities to their children. They have to provide food, shelter, clothing and love. In addition, they have to teach manners, how to tie shoes and how to use the potty. While parents do have a lot on their plates, they can’t forget the importance of teaching their kids health and fitness. It’s very important that ...

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