Health Fitness Ideas Articles

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Examining Well-Known Health and Fitness Myths

People like to think they have all the answers when it comes to magic secrets of weight loss, and so they put it out for whomever to grab a hold onto. But there are many myths when it comes to exercise and fitness. Below, we examine some of the most common ones, as advised by experts: Doing Crunches or Using ...

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Different Facts Health And Fitness Studies Show

This is a long title as it should be. Studies done on health and fitness are abundant. It gets crazy sometimes. Just when you think you discovered the perfect answer along comes another study that comes up with a different result! I was reading my American Council On Exercise magazine that just came in the mail. They shared a new ...

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Fat Protein Lies Hurt Weight Loss, Health and Fitness

Let’s cut to the chase – or confusion – about protein. We’ve been duped. Brainwashed. And now we’re hooked – on meat. But, but, but…don’t we have to eat meat to get our protein? In a word, no. I know. I know. It’s hard to swallow, but it’s the absolute truth. Meat is not your best source of protein. Why? ...

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Spa Health and Fitness Advantages

Nothing is more satisfying than relaxing and enjoying the multiple pleasures of a health and fitness spa. So when you want to feel special and pampered, an excellent choice is to spend time in a lavish spa. The benefits of spa health and fitness visit are not just physical in nature, but can have emotional and spiritual advantages as well. ...

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Health and Fitness Routine

Sometimes we simply just do not feel like eating healthy, working out, we just plain and simple do not want to do anything that will benefit our health. These are just one of those off days that everyone has now and then. Even the top of health fanatics and fitness experts have some of these days, nobody is perfect. There ...

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Health and Fitness Benefits For Beginners

There are many different health and fitness benefits that come from being physically active. You will not only find that participating in exercise makes you feel better, but you will also look better. There are many different benefits to being fit that will help in your daily life at home with your family or outside at work. You certainly need ...

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The Truth About Real Health And Fitness

The simple truth about getting health and fitness results is this: Nutrition, training and lifestyle are a combination of science and art. To achieve outstanding results you firstly MUST understand the science behind the physiological realities of the human body and how it works. Armed with this knowledge, you must then translate and apply it to craft a way of ...

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How to Improve Family Health and Fitness

The health and fitness of your family is something every parent should take seriously. Introducing some of the following ideas could help you to improve their lifestyle to improve their immediate and long-term health. 1. One solution is to start using healthy family recipes, which can be found in family publications online and in print. There’s nothing wrong with comfort ...

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Personal Training Tips For Best Health and Fitness

Trim and Tone Training – LAWS OF SUCCESS! 1. GOAL FOCUS – Have AND maintain a vision of what you want to achieve. 2. WARM-UP – Always warm-up (with moderate exercise) before you go into intense efforts/exercise 3. STRETCH – It is a good idea to stretch as you go. After warm-up, between sets and after exercise (give extra attention ...

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