Health Facts Articles

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Dieting For Health And Fitness

For many of us, dieting for health and fitness is one of the biggest, but most overlooked challenges we will face in our lifetime. That may sound like a pretty tall statement, think about it though. What shortens our lifespan? What consistently has made us sick, unhealthy and ended our lives early? Heart disease, cancer, diabetes and almost all forms ...

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Health and Fitness Information

Obesity being one of the major health problems across the world, there has been a lot of focus on healthy foods and healthy lifestyles. There is an overflow of health and fitness information. Wherever you see, be it the advertisements, be it magazines, newspapers, television channels, there is a lot of awareness being created by spreading health and fitness information. ...

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The Problem With Health and Fitness Today

The unfortunate fact is the health and fitness industry is becoming increasingly more and more about marketing and sales and less about providing quality information, products, and services. Of course, selling has always played a prominent role in health and fitness, but these days, making the sale is more important than ever. It is now common for companies and individual ...

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Why is Health and Fitness Important?

You might be wondering why health and fitness is important, the answer to this can be complicated and extensive. However we will discuss a few of the many different reasons why your health and fitness is important. You will find that though health and fitness are important for everyone, there are certain groups of people who need to be more ...

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Living a Healthy Life Through Health and Fitness

People will do anything just to be healthy. Recent studies show that once an individual reach in the age of puberty he or she will already be very conscious about her figure. The reasons might vary but keeping fit would mean keeping yourself healthy too. Our society nowadays is very open to any health and fitness program. In fact some ...

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Health and Fitness Go Hand in Hand

Two little words…’health’, ‘fitness’. Easy to say, they roll off the tongue together so easily and without hardly thinking about them. We see magazines filled with articles headed by those two little words – all professing to give the best advice (or at least opinion). Television programmes are interspersed with infomercials extolling the virtues of fitness equipment or health regimens, ...

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Working Towards Personal Health and Fitness

It is amazing that with the huge number of exercise machines and programs on the market today, personal health and fitness is at an all-time low. We are the fattest and least fit generation ever. The only thing more worrying than this, is that the next generation looks to be even worse off! We shouldn’t accept this. Everyone has both ...

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The Essentials of Health and Fitness

In today’s time, with the increasing number of obesity cases, diseases, and different conditions that are associated to being overweight, it’s difficult to ignore the importance of health and fitness in our daily life. Health professionals often attribute some detrimental illnesses like diabetes, cancer, or even mental issues to health and fitness. Without proper nutrition and lack of ways to ...

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Why Health and Fitness Are Mandatory Today

We live in a world where health and fitness are becoming buzzwords owing to the expected and manifest repercussions of neglecting our bodies. Ancient human beings would be surprised if they resurrected to see the kinds of diseases that are troubling human beings today. Experts assert that lifestyle complications like diabetes, hypertension, cardiovascular illnesses and obesity and responsible for more ...

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